Preventative Care
is all about helping you stay healthy and avoid illness before it starts. This means doing things like getting regular check-ups, staying up to date on vaccinations, going for screenings (like blood pressure or cholesterol checks), and making healthy choices every day — such as eating well, staying active, managing stress, and avoiding smoking. By catching small problems early or preventing them altogether, you can protect your long-term health, feel better day to day, and reduce the chances of needing more serious treatments later on.
Exercise & Healthy weight
play a powerful role in keeping you well and reducing your risk of many diseases.
Regular physical activity — even something as simple as brisk walking, biking, or swimming — helps strengthen your heart, improve circulation, boost your mood, and keep your muscles and joints healthy.
Combined with reaching and maintaining a healthy weight, it lowers your risk for serious conditions like heart disease, diabetes, high blood pressure, and certain cancers.
Staying active also supports better sleep, reduces stress, and helps you feel more energetic throughout the day.
Preventative care isn’t about perfection; it’s about making small, consistent choices that add up over time to protect your health and improve your quality of life.
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History & Physical
Screenings & Counseling
Labs (if needed)
Preventive Measures
*Preventive visits are usually separate from visits about new symptoms or chronic disease management
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Any new or ongoing symptoms (even if they seem minor)
Mental health: stress, sleep, mood, anxiety, or depression
Sexual health or reproductive health concerns
Lifestyle habits: smoking, alcohol use, drug use
Preventative tips for staying healthy as you age
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In-office visits
$150
Additional Cost for labs
TLH Health is an out-of-network provider and does not participate in any healthcare insurance plans.
